10 Foods You Should Be Eating To Banish Dry Skin
The best advice I have ever been given for dealing with dry skin is to treat it from the inside. This means keeping myself hydrated and eating a diet with plenty of antioxidants and healthy fats.
When dealing with dry skin you can't be afraid to eat a little bit of fat. Healthy fats act as an internal moisturizer, keeping your skin healthier for longer.
Your diet choices play a bigger part in your skin's condition than any of the skin care products you're buying. The right food choices can potentially give you that glow you're trying to achieve. They can also help you get rid of any flaky dry skin for good.
If you want to say goodbye to dry skin issues make sure you incorporate the following 10 things into your regular diet:
2. Olive Oil
4. Nuts & Seeds
6. Sweet Potato
10. Green Tea